Health coaching

ARE YOUR BODY AND SOUL READY FOR CHANGES?

Do you want to feel more energetic, less stressed and more motivated? What would it feel like to incorporate more healthy choices and goals we set together?

Book an appointment

Are your body and soul ready for change? Do you want to feel more energetic, less stressed and with more motivation? What would it feel like to incorporate more healthy choices and goals we set together? In this session we create a conversation about how you would like to change your lifestyle for the better and how I can help you. After the conversation, we will set up a plan that fits into your life.

I CAN HELP YOU WITH

Find tools for relaxation, reduce stress
To face oneself
More
intuitively
Healthy recipes
and
dietary advice
find a long-term lifestyle
changes

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Guasha facial treatment

Embrace a healthier lifestyle with our personal online coaching sessions. These sessions are also available in English and are designed personally for you to fit into your life with flexibility and convenience.

Breathwork 1:1

Through personal guidance, you will learn the art of breathing in a pattern to release stress, promote relaxation and improve general well-being.

Face YOGA 1:1

A tailored facial yoga session to tone facial muscles, reduce tension and promote a youthful appearance. With natural techniques and exercises you can strengthen certain muscles in the face for a nice lift and through other exercises we can help other muscles release tension.